More good news from Woman’s World: passionflower extract also is calming because it increases the amount of a brain chemical called gamma-aminobutyric acid (GABA).
“Recent research shows this herb is as effective as prescription anti-anxiety medications. However, it may take up to four weeks to kick in.”—Woman’s World magazine
In the last post, we noted that chamomile helps relieve anxiety, so my recommendation is to do both. Drink chamomile and take or use passionflower extract so that while you’re waiting for one to work, you have immediate benefit from the other.
Here is a recipe for a blend of both…
Calming Tea
Ingredients
4 cups water
3 tsp linden flowers
3 tsp chamomile
3 tsp passionflower
3 tsp orange zest
½ tsp stevia (this is a sweetener, you could use sugar or honey as well)
Directions
Bring the water to a boil, then remove it from the heat. Add the herbs, and allow them to steep for 10-15 minutes.
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