In yesterday's post, I mentioned that I have been noticing that I seem to have the bext meditation experiences when I include some sort of guided imagery in my meditation. Sometimes I make it up myself, sometimes I use something I have acquired somewhere else. Doesn't seem to matter as long as I take the time to relax deeply first (and that cup of chamomile tea beforehand loads the deck in my favor) and then, go into guided imagery.
A New Guided Meditation
Well, I received another follow-up email from the 21-day meditation challenge and, in addition to promoting their upcoming gatherings, they offered a brief meditation from Deepak for all the meditation challenge participants.
To try it out yourself, click here. Let me know what you think.
Warning: it is quite brief. When it was over, I turned on the meditation music CD I bought and continued with deep breathing and my own made-up guided meditation.
And what type of meditation works best for you? Does it help when you combine meditation with tea?
See you tomorrow!