What I mean by that is that when you just aren’t feeling the love for your meditation practice, your tea or other relaxation methods may seem to fall short. In times like those, reach for an deeper relaxation so that at least you get something out of it.
When I didn’t do that, I sometimes found that I felt as cranky after the meditation as I did before. So if you start with tea and that doesn’t calm you, go deep.
Countdown to Meditation Bliss
Your homework for today…
Here’s one technique for creating a deeper induction as you meditate. Countdown from ten to one, slowly. You can picture the numbers in your mind, or imagine being in an elevator and watch the numbers light up as you go from tenth floor to the ground level. Or you can imagine walking down ten flights of stairs.
If you try it, let me know how it goes.
See you tomorrow!
Jeanine
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