Today, I decided to wait until later to do the meditation to see how it would be, what impact it would have on my night. I am hip deep in homeschool planning (it's crunch time) because we go back to homeschool next week. And I knew it would be hard to focus on anything else this morning.
I wondered how it would feel to go full out with working on the homeschool planning, put that aside, eat dinner and then, sit down to meditate.
It helped a lot to de-stress from the day! I liked it, so I can see that it would be good to have this kind of meditation break twice in my day.
How was it for you?
Where to Find It
If you waited, too, and have not yet done today's meditation, I'd love to hear how it was different for you. Here's the link for the meditation. If you're blogging about your experiences, you can add your blog link here.
See you tomorrow!
Jeanine
To read each day's blog post and find a link for that day's meditation, go to my Squidoo page at http://www.squidoo.com/21-day-meditation-challenge .
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