"The goal of the meditation is not to eliminate thoughts. It’s to disconnect from activity while you connect to stillness and silence. So as you continue with your meditation practice – and with your life – be easy on yourself. Who’s your biggest critic? Most likely it’s you. Cut yourself some slack today from your harshest critic. Take a deep breath in, feel the universe’s abundance . . . and let it flow throughout your day." ~~Chopra Center
My Meditation Experience
Well, I did not do what I had planned, which was to get up and meditate before everything else. But I did do everything mindfully and without rushing, so it all felt okay. I felt quite relaxed even before I drank my first sip of chamomile tea, well before the meditation began.
The meditation, itself, was wonderful, as usual. I feel so happy about creating this meditation ritual!
Where to Find It
If you haven't done the meditation yet for today, go here. And to add your blog post, go here.
See you tomorrow!
Jeanine
To read each day's blog post and find a link for that day's meditation, go to my Squidoo page at http://www.squidoo.com/21-day-meditation-challenge .
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