Apparently, a lot of new meditators see purple. I am not a new meditator, but even when I was, I don't remember seeing any particular color.
First Thing
Because we go back to homeschool this week, and the meditation challenge ends, I decided this morning to try doing the meditation first to see how that might fit as part of our schedule. I made up my bed, took a few supplements, made and drank some chamomile tea and then, meditated in my pajamas.
While the tea was steeping, I stared at the trees. So basically, the meditation was almost the first thing I did, compared to my normal routine. I think I like that and it might make it easier to get up in the morning.
Especially, once I no longer have to turn on my computer and go into my email to get the day's meditation.
But I was a bit groggy at first, and doing it this way really extends the process of waking up and becoming alert.
Chakra Meditation
"The chakra meditation is a very powerful one because it truly opens your body, mind, and soul into the conduits that they truly are and opens you up personally to a more universal flow at the level of your physiology, your emotional state, and your spiritual awareness." ~~Chopra Center
I do love the way I feel after doing that meditation! Lighter and more clear, relaxed and happy.
How did you feel?
Where to Find It
If you haven't yet done today's meditation, you can find it here. And add your blog post here. You also can share your experience here in the comment section if you'd like. I would love to know how this meditation challenge is going for you and what benefits you are noticing.
See you tomorrow!
Jeanine
To read each day's blog post and find a link for that day's meditation, go to my Squidoo page at http://www.squidoo.com/21-day-meditation-challenge .
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